Flat Feet
Insoles For Flat Feet
Flat feet (fallen arches) occur when the arches of the foot are low or nonexistent, resulting in a sole which touches the ground. Flat feet can be hereditary, or it can develop overtime through foot injuries or as a symptom of an underlying condition including cerebral palsy, diabetes, obesity, or arthritis.
Flat feet can cause pronation, which can lead to discomfort and pain throughout the body including the knees, hips, and lower back. Other side effects of flat feet include development of calluses or bunions, and shin splints.
All of these side effects of flat feet can cause reduced mobility and pain whilst walking, standing, or running for extended periods of time. Flat feet insoles can help alleviate pain, as well as improve alignment to stop symptoms worsening and prevent future complications.
Flat Feet Insoles
Flat feet insoles are an affordable and easy way to provide relief to those suffering with flat feet. Simply insert the flat foot insole into your existing shoes to instantly increase your level of mobility and comfort.
We stock an extensive range of insoles for flat feet, including full-length orthotic insoles, ¾ length insoles, fur-lined insoles, slim fit insoles and more.
Our insoles allow you to instantly transform your favourite pair of shoes into a pair of supportive footwear, providing increased arch support, shock absorption, and pressure redistribution for those suffering with flat feet.
Flat Foot Insoles
Pair your flat foot insoles with a pair of orthopaedic shoes for maximum pain relief, support, and mobility. These shoes are purpose made to keep flat feet secure and supportive, which encourages proper posture and helps relieve pain.
Alongside proper shoes and insoles, there are various other ways to treat pain caused by flat feet, including:
Foot Stretches - Arch lifts, tennis ball rolls, toe curls,and calf raises can all help with flat feet by decreasing muscle fatigue and discomfort.
Foot Massages - Regularly massaging your feet can help reduce inflammation and release tension, aiding the discomfort and pain caused by flat feet.
Medication - Painkillers can help temporarily relieve bone and muscle pain caused by flat feet.
Flat Feet Insoles FAQ's
Can flat feet be cured?
You cant cure flat feet, but you can relieve symptoms of it through proper posture, medication, and exercise.
What worsens flat feet?
Obesity, type 2 diabetes, standing for long periods of time, and arthritis can all make symptoms of flat feet worse.
Is plantar fasciitis the same as flat feet?
No, flat feet refers to when the foot arches collapse, wheras plantar fasciitis is a condition where the bottom of the foot (the plantar fascia) becomes inflamed. Although they are different, those with flat feet are more at risk of developing plantar fasciitis due to improper posture and strain on the feet.