Simply Feet Blog

Best Shoes for Plantar FasciitisPlantar Fasciitis is a common condition, often affecting people aged 40-60 years old, in around 4-7% of the general population and is associated with 8% of running -related injuries. Prevalence | Background information | Plantar fasciitis | CKS | NICE, It causes pain in the heel and the centre / inside / arch area ...

Finding the perfect trainers for wide feet can be a challenge, but with the right guidance, it’s easier than you might think. Whether you need footwear for running, walking, or general activities, this guide will help you discover the best wide-fit trainers for your needs. Let’s explore some top picks and essential tips.Always measure ...

How to Keep Toenails HealthyHow to keep our toenails healthy is often a question asked of a podiatrist. Therefore in this blog, I am going to discuss several ways we can keep our toenails healthy, prevent discolouration, and infection and have them looking beautiful while wearing sandals this summer.Benefits of Healthy ToenailsHaving healthy ...

How to Take Care of Your Feet in WinterDuring the winter months it is important to take care of your feet. Winter comes with its own potential problems so here's our top 10 tips to show you how to take care of your feet in winterTop 10 Winter Footcare TipsTaking care of your feet is important even if you have no medical conditions. If they become ...

Expert advice on how to stop foot odourOur advice on how to stop foot odor will explain how it is caused, how to prevent it and how to treat foot odour problems should they arise. What causes foot odourFoot odor, also known as bromodosis, is primarily caused by the interaction of sweat and bacteria. Here are the main factors contributing to ...

Diabetes is a global health issue that affects millions of people and their families. It is a health condition that can have a major impact on your daily life and, at an advanced stage, diabetes can cause a host of other health complications, including foot health problems.Raised blood glucose levels, also known as blood sugar, may lead to nerve ...

Podiatrist Approved Insoles For Flat FeetOn the market there is a wide variety of Insoles for flat feet. If you go to see a podiatrist they will undertake a biomechanical examination of your feet to find the causes especially if you are in pain. However flat feet can be developmental - as we get old with arthritis affecting the bones in our feet. ...

Did you know, the first Wednesday of April is National Walking Day?Walking is free and easy! When it comes to keeping fit and healthy, walking is one of your easiest options. Walking just 30 minutes a day benefits your health. It increases cardiovascular fitness, strengthens bones, reduces excess body fat, and boosts muscle power and endurance. ...

How do bunion correctors work?A bunion is a lump that occurs on the joint at the base of the big toe. Bunions form when the position of the toe changes – the toe may press into or even overlap the second toe, causing the front of your foot to move out of place. Due to the changes in the bone and joint the bunion correctors work by supporting ...

How do blister plasters workWe’ve all been there! One minute you’re happily strolling along admiring your new shoes, and the next you start to feel them rubbing and you know exactly what you’ll find on your foot. Believe it or not, blisters on your feet actually form to protect damaged skin, most commonly caused by friction. They ...