On the market there is a wide variety of Insoles for flat feet. If you go to see a podiatrist they will undertake a biomechanical examination of your feet to find the causes especially if you are in pain. However flat feet can be developmental - as we get old with arthritis affecting the bones in our feet. Therefore in this article we will discuss several different insoles that can be purchased from the Simply feet website, all being approved by podiatrists to help and support your tired , aching feet, legs, hips and back.

If you are in pain when walking then it will affect the rest of your body and could give rise to hip and back pain. This can be caused through the flattening of your arches - the arch in your foot helps to provide shock absorption when you walk. The arch will naturally move up and down when you are walking. Sometimes the foot pain and flattening of the arch can be caused by overpronation where your foot at the ankle and arch area rolls too far inwards when walking or running. This overpronation could lead to a condition called Plantar fasciitis where you get heel pain when getting out of bed.

Overall benefits:

• Reduce pain in your body.

• Help relieve tired feet.

• Support your foot when walking or running.

• Help to place your foot in the best position for walking.

• Can help to reduce your corns and calluses.

Although Simply Feet stock a wide range of insoles for flat feet some users may experience an initial adjustment period as their feet adapt to the new support and alignment provided by the insoles. They may not be suitable for addressing all foot-related issues or medical conditions. It's important to consult with a healthcare professional for personalised advice.

Pros

Designed by podiatrists.
Made from a Polyurethane material to give maximum comfort from its ability to shock absorb. Especially when you are standing on your feet all day or walking on hard surfaces.
Special biomechanical features under the heel help stabilise, support and realign the feet back to their natural (neutral) position.
4 degree rear foot posts help to prevent overpronation.
Designed for shoes with a removable insole such as athletic shoes, casual and work boots

Cons

They may not be suitable for addressing all foot-related issues or medical conditions. It's important to consult with a healthcare professional for personalised advice.

Pros

Designed by podiatrists.
Contain different densities of material to give the required support in the arch, forefoot and heel.
Special biomechanical features under the heel help stabilise, support and realign the feet back to their natural (neutral) position.
Anti-bacterial, odour absorbing top cover
4 degree rear foot posts help to prevent overpronation.
The active contains a plastic heel cup to give maximum support to active people or people on their feet all day.
Cushioning in the centre of the heel for shock absorption.
Designed for shoes with a removable insole such as athletic shoes, casual and work boots

Cons

The insoles may not be suitable for all physical activities
Only the ¾ length is in unisex sizing, you have to buy male or female sizes for the active and relief full length.

https://www.simplyfeet.co.uk/insoles/orthotic-insoles/sidas-3-feet-run-protect-mid-orthotic-insole.html

The Sidas 3 Feet Run Protect Mid Orthotic Insole are designed to give a runner maximum comfort and protection (sidas website). The mid insoles are for a runner who has a medium height arch. They have an EVA rear foot shell to control the foot when running, stopping excessive pronation. Within the heel to help absorption of shock there is a gel button, also the forefoot has a softer eva area which helps during toe off boosting propulsion.

Pros

Improves posture, stability and balance
Reduces excess pronation
Reduced risk of injuries - plantar fasciitis and shin splints

Cons

Some users may experience an initial adjustment period as their feet adapt to the new support and alignment provided by the insoles.
Not suitable for someone with no arch profile on standing or sitting. 
Not suitable for someone with a very high arched foot.
They may not be suitable for addressing all foot-related issues or medical conditions. It's important to consult with a healthcare professional for personalised advice.

https://www.simplyfeet.co.uk/insoles/orthotic-insoles/vasyli-orthotic-shock-absorber.html

Pros

Designed by podiatrists.
Made from a Polyurethane material to give maximum comfort from its ability to shock absorb. Especially when you are standing on your feet all day or walking on hard surfaces.
Special biomechanical features under the heel help stabilise, support and realign the feet back to their natural (neutral) position.
4 degree rear foot posts help to prevent overpronation.
Designed for shoes with a removable insole such as athletic shoes, casual and work boots

Cons

They may not be suitable for addressing all foot-related issues or medical conditions. It's important to consult with a healthcare professional for personalised advice.

https://www.simplyfeet.co.uk/brands/scholl/scholl-gel-active-insoles-work.html

The Gel active work insoles have 2 densities of gel. There is a firmer gel in the arch area to provide support to flat feet. These insoles will provide cushioning, shock absorption reducing pressure on your feet when walking or undertaking daily activities.

Pros 

Good for everyday use
Have 2 densities of gel to provide cushioning & shock absorption
Contain odour neutralisers in the top cover
Designed to fit a range of shoes and boots.

Cons

One size for women and one size for men; have to be cut to fit your footwear.
They may not be suitable for addressing all foot-related issues or medical conditions. It's important to consult with a healthcare professional for personalised advice.

f you suffer from flat feet, shop bought flat cheap insoles aren’t going to prevent pain and discomfort when walking / exercising. Simply feet are specialists with years of knowledge around footwear, insoles and foot health.

On the final note, if you buy insoles make sure you are placing them into good footwear with plenty of room around the toes, a fastening across the top of the foot / ankle and a black in the shoe; otherwise you will not gain the optimum benefits of the insoles - take a look at the footwear on the Simply Feet website  as well. 

https://www.simplyfeet.co.uk/insoles.html

https://www.simplyfeet.co.uk/insoles/arch-supports.html

https://www.simplyfeet.co.uk/foot-health.html

https://www.simplyfeet.co.uk/women-s-footwear.html

https://www.simplyfeet.co.uk/men-s-footwear/shoes.html