More about Bursitis...
Some Common Causes
- Unfortunately as we get older our body doesn't have the same ability to absorb shock, and so we become more prone to this sort of condition.
- Twisting or rapid joint movement.
- Overuse of a joint.
- Undue excessive pressure on a joint.
- Repetitive motion (RSI).
The Main Symptoms are:
- Pain and swelling in the joint.
- Heat being felt from the area.
- Muscle weakness.
- Stiffness in the joint, especially after a period of rest, or even complete loss of motion.
- You may have movement in the joint but that may not be a normal range of motion, as the joint may be restricted.
Cathy Bowen
MSc DPodM ILTM, Podiatrist
Bursitis
This is the swelling of the fluid filled areas that are found
in all the body's joints. In or around many joints there is a sac of
fluid that helps the joint work. When it becomes inflamed there can be
a problem - this is called bursitis.
Suggested Treatments for Bursitis
Rest
Stop the activity causing the problem
Apply cold packs to the area - a frozen bag of vegetables is good for this, every 15 minutes to help reduce the swelling.
Take normal pain reducing remedies as necessary.
Use felt or gel padding to help reduce pressure around the affected area.
Wear well-fitting comfortable footwear.
Treating your condition
The Traffic Light symbol at the top of each condition page indicates the way you should approach it:
Red: Seek professional help immediately, either from a suitably qualified Podiatrist or Physiotherapist.
Amber: You can treat this condition yourself BUT you should seek professional help if you want reassurance that what you are doing is the best approach for you.
Green: You can treat this condition yourself if you feel comfortable doing so. However, for further reassurance it might be as well to talk the condition through with a suitably qualified Podiatrist.
Remember this advice is for guidance only and if you are in any doubt at all, please consult your nearest HPC Registered Podiatrist.